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THE 4 KEYS WORKSHOP
Feeling anxious about the future, concerned about your physical and mental health, and struggling to focus on where to take your business next?
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My interviews with Game Changers
I interview the worlds leading minds on business, health and mindset.
You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…
On YouTube
You can catch up with my daily live, tips and trainings to keep you focused and thriving everyday
Scale Without Burnout - A Weekly Podcast
For business owners who want to learn how to devote equal time to their business, body, relationships & mindset to bring their life into balance.
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Get stronger and leaner, improve your relationships and reduce your stress levels all whilst you grow and scale your business.
Scale Without Burnout - A Weekly Podcast
For business owners who want to learn how to devote equal time to their business, body, relationships & mindset to bring their life into balance.
The 5 Day Challenge
How would your business and life change if you learnt how to grow your business without sacrificing your health and relationships? Join my FREE 5 Day Mini Challenge to find out
free webinar
Sign up to my free webinar and learn how to implement The 4 Keys Method into your life
The 4 Keys Book
‘Amazon Best Seller’
To achieve all your goals, you need to stop neglecting the stuff that happens outside the office.
The 4 Keys reveals how devoting equal time to work, body, relationships, and mindset will bring your life into balance.
“This is the first business book that I have read that made me truly stop and consider my life. In fact, calling it a ‘business book’ is a bit shallow. Andrew writes about his life experiences and builds an emotional connection with the reader and it really works” — Mike Dee, Commercial Head of Digital DC Thompson
About Me
I am a business psychologist, performance coach, public speaker and author from London, England.
Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk,
My innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.
In 1997, I made the move to Canada to pursue a professional roller hockey career and develop my coaching skills. I succeeded in both, becoming the first British player to play professionally while my coaching business was born.
In 2004, I moved into the corporate world as a sales and marketing consultant for Yellow Pages.
In 2007, my unique approach in business saw me headhunted by a consultancy to speak about a “winning mindset”. It proved the spark that lit my future career path as a performance coach.
Just a year later, I developed a new method to enable elite athletes and business leaders to fulfil their potential. This was the seed that eventually blossomed into my 4 Keys Method, and is empowering thousands of business owners around the world.
I now live in Prague with my wife Lucie and our two children Harry and Freya…when I’m not with my family or coaching ambitious business owners, you’ll find me at an ice rink playing hockey.
Public Speaking, Facebook & More
Facebook Community
Blog posts are automatically added and Facebook Live Q&A sessions happen often.
Speaking inquiries
Inquire about hiring Andrew to speak, drop him an email
Blogs to read that will help you win at life
These articles can help you grow your business, get stronger physically and mentally, and enjoy amazing personal relationships #The4Keys
The 90-Day Reset—and How It Can Transform Your Life
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
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Your Business—and Life—Need a Firm Foundation
Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your house on sand, it’ll be unstable and unsustainable as the sand erodes from beneath it.
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Passion vs. Purpose—Which Drives You?
There’s a difference between passion and purpose, but they both play an important role in your personal and professional lives.
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Why You Should Write a Postcard to Yourself
To achieve balance across The 4 Keys—business, body, relationships, and mindset—you need to explore your current position in life and identify what it is you’re not happy with. Create a vision of the ideal future you’d like to work toward.
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How to stay fit when travelling
Making time for exercise when you’re travelling can be difficult.
From subpar gyms, to being out of your routine it can be hard to find time to work out when you’re on the road.
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How to stay in the zone
Listen to any high profile athlete speak after a big performance and they will almost always talk about being in the zone. Often they don’t even react in the moment because their focus is so dialled in and it can take even longer for them to realise the magnitude of their achievements.
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How to eat clean when travelling
As a business owner, it’s not uncommon to have to travel and whether you’re going around the country or you’re travelling overseas, travel is likely going to be a part of what you do.
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Know your love language
One of the most important keys we can focus on is often our relationships.
With ourselves, our partners and those that are important to us in our lives.
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