Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.

Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your house on sand, it’ll be unstable and unsustainable as the sand erodes from beneath it.

There’s a difference between passion and purpose, but they both play an important role in your personal and professional lives.

To achieve balance across The 4 Keys—business, body, relationships, and mindset—you need to explore your current position in life and identify what it is you’re not happy with. Create a vision of the ideal future you’d like to work toward.

Making time for exercise when you’re travelling can be difficult.
From subpar gyms, to being out of your routine it can be hard to find time to work out when you’re on the road.

Listen to any high profile athlete speak after a big performance and they will almost always talk about being in the zone. Often they don’t even react in the moment because their focus is so dialled in and it can take even longer for them to realise the magnitude of their achievements.

As a business owner, it’s not uncommon to have to travel and whether you’re going around the country or you’re travelling overseas, travel is likely going to be a part of what you do.

One of the most important keys we can focus on is often our relationships.

With ourselves, our partners and those that are important to us in our lives.