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Latest Blogs
Andrew’s Blog: This is Hard to Swallow
It is difficult, maybe even impossible, to imagine that the most dangerous and potentially damaging things to your health in your kitchen are not the sharp knives or that…
Andrew’s Blog: Debunking Work-Life Balance
This blog is a hard one to write. Not because my team were playing up or because we had technical difficulties. It's hard because this blog has had me reaching into the deep depths of my past with a…
Popular articles
These articles can help you grow your business, get stronger physically and mentally, and enjoy amazing personal relationships #The4Keys
The 90-Day Reset—and How It Can Transform Your Life
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
Your Business—and Life—Need a Firm Foundation
Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your house on sand, it’ll be unstable and unsustainable as the sand erodes from beneath it.
Passion vs. Purpose—Which Drives You?
There’s a difference between passion and purpose, but they both play an important role in your personal and professional lives.
Why You Should Write a Postcard to Yourself
To achieve balance across The 4 Keys—business, body, relationships, and mindset—you need to explore your current position in life and identify what it is you’re not happy with. Create a vision of the ideal future you’d like to work toward.
How to stay fit when travelling
Making time for exercise when you’re travelling can be difficult.
From subpar gyms, to being out of your routine it can be hard to find time to work out when you’re on the road.
How to stay in the zone
Listen to any high profile athlete speak after a big performance and they will almost always talk about being in the zone. Often they don’t even react in the moment because their focus is so dialled in and it can take even longer for them to realise the magnitude of their achievements.
How to eat healthy when travelling
As a business owner, it’s not uncommon to have to travel and whether you’re going around the country or you’re travelling overseas, travel is likely going to be a part of what you do.
Know your love language
One of the most important keys we can focus on is often our relationships.
With ourselves, our partners and those that are important to us in our lives.
Interviews with special guests
I interview the worlds leading minds on business, health and mindset. You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…
Andrew's Blog
My blog for busy executives. It comes out every day – words to help you make sense of your priorities and find more balance in your life.
Visit here or subscribe to get it automatically every day.
The 4 Keys Method Will Help You Thrive, Feel More Confident and Live Your Best Life
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My Blog
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My interviews with Game Changers
I interview the worlds leading minds on business, health and mindset.
You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…
On YouTube
You can catch up with my daily live, tips and trainings to keep you focused and thriving everyday
Scale Without Burnout - A Weekly Podcast
For business owners who want to learn how to devote equal time to their business, body, relationships & mindset to bring their life into balance.
The 5 Day Challenge
How would your business and life change if you learnt how to grow your business without sacrificing your health and relationships? Join my FREE 5 Day Mini Challenge to find out
free webinar
Sign up to my free webinar and learn how to implement The 4 Keys Method into your life
The 4 Keys Book
‘Amazon Best Seller’
To achieve all your goals, you need to stop neglecting the stuff that happens outside the office.
The 4 Keys reveals how devoting equal time to work, body, relationships, and mindset will bring your life into balance.
“This is the first business book that I have read that made me truly stop and consider my life. In fact, calling it a ‘business book’ is a bit shallow. Andrew writes about his life experiences and builds an emotional connection with the reader and it really works” — Mike Dee, Commercial Head of Digital DC Thompson
About Andrew Sillitoe
Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from London, England.
Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk,
Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.
In 1997, Andrew made the move to Canada to pursue a professional roller hockey career and develop his coaching skills. He succeeded in both, becoming the first British player to play professionally while his thriving coaching business was born.
In 2004, he moved into the corporate world as a sales and marketing consultant for Yellow Pages.
In 2007, his unique and visionary approach in business saw him headhunted by a consultancy to speak about a “winning mindset”. It proved the spark that lit his future career path.
Just a year later, he’d developed a new method to enable elite athletes and business leaders to fulfill their potential. This was the seed that eventually blossomed into his renowned 4 Keys Method.
Public Speaking, Facebook & More
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Speaking inquiries
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