Many business owners lack balance in their lives because there is a gap between what they have and where they expect they should be.

Believing we are capable of achieving more is not a bad thing, except when it drives bad behaviour or hides what we are truly good at, or worse it makes us feel depressed.

It’s likely if you are not content with the gap between what you have and what you want, or you are trying to please too many people.

You can learn to notice when you feel overwhelmed or have taken on too much by practising mindfulness.

Mindfulness will help you focus on the present so that you are aware of your talents, creativity and intelligence.

Too high expectations of yourself and others will invite unhappiness and discontent.

Do you practice mindfulness?

p.s. Have you heard about The 4 Keys Retreat?