The rules set out by the UK government are non-negotiable.

It’s important for your business, physical/mental health and your relationships that you set non-negotiable rules for yourself so you can navigate the next 3 months in the best possible way.

You can watch my video HERE

I discus the following:


– Have a process

– Remote leadership tips


– Movement/strength training

– Fuel your body in the right way


– Don’t be a victim – It’s not about you

– Talk about how you actually feel (speak to a mentor)

Mindset – Meditation – Self-love

Let me know what you think