For the most part, you don’t know you are doing it. There is something at an unconscious level that is niggling at you, but you’re are not 100% sure where it came from or when it started.

But it put you in a bad mood.

Maybe it was some bad feedback from a client, a team member not following through or you hadn’t eaten well that day.

We have to learn to manage our thoughts and feelings so we don’t take it out on our families and loved ones. It’s not fair on them.

Consider mindfulness. Meditating in the morning helps to develop the brain’s ability to transition away from negative thoughts.

How do you transition from a work mindset to a home mindset?