People who jump from one thing to the next are less trustworthy. We don’t see them as reliable.

We admire those who take the time to contemplate, strategise and make astute decisions.

Yet, ironically, we think we need to be seen as active and working at a pace and think later. We don’t feel like we get the same admiration when it is our turn to be idle or daydream.

Learn from those you admire and enjoy mindful space. Be respectful of yourself as you are of others who do this.

Book time in today for a little daydreaming without guilt – you’ll probably get more done.

Instead of moving for the sake of it, just so you feel like you are doing something of value or playing your part.