It’s a badge of honour for many business leaders to demonstrate their ability to burn the candle at both ends.

They are considered legends and it becomes a personal brand.

But what are the consequences?

“Did you hear about Dave? He died of a sudden heart attack”

“Well, he lived life to the full right?”

“Yeah, but he was only 48!”

I’ve seen this too many times over the years, and not just heart attacks, but also depression and a downward spiral of mental health by living life in extreme.

Know your limitations and how much you can afford to give. Learn how to balance your energy across your business, body, relationships and mindset.

Waking up every morning feeling energised, happy and ready to go at it, is the biggest reward in life.

Proving you can work hard and play hard as a badge of honour will catch up with you in the end.

Choose a happy, healthy and productive life.

Want to take a tactical break from alcohol and thrive every day? Join The 4 Keys Mastermind for 90 Days.

Don’t forget The 4 Keys Workshop next week! It’s Free