You signed up for the half marathon, you’re coaching your lads football team, you’re hitting the 6am workout of the day, gotta stay fit.

You’re the CEO and everything runs through you, you’re making big decisions everyday.

It seems productive and the dopamine hit feels good. But you can become a bottleneck in your own business.

It’s hard to say no – I have been there and it ended in separation and a mental breakdown.

Be aware of your own limitations. Take joy in the small things that others don’t see.

Being involved in everything will lead to burnout and lost time you will never get back.