The Trap of Impulsive Decisions

Head Coaches and CEOs putting profits over players can lead to serious ethical concerns. Head coaches are often seen as the leaders of sports teams, responsible for guiding their…


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Head Coaches and CEOs Putting Profits Over Players

Head Coaches and CEOs putting profits over players can lead to serious ethical concerns. Head coaches are often seen as the leaders of sports teams, responsible for guiding their…


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How to Improve Team Collaboration and Productivity

As a coach and in the business world, I've seen this sh*t show many times.


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My Brain Has a Life Of Its Own

My mind is constantly pulling me towards doing something else - anything else! It's like a never-ending game of mental tug-of-war. But I've learned that being present and focused…


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Are You Tired of Getting Lost in the Digital World?

It's all too easy to get sidetracked by notifications, social media updates, and other distractions, leaving us feeling frustrated and disconnected from the material we're trying…


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What do Elon, Michael & Vincent Have in Common?

In this blog, we'll explore these questions and more, drawing on insights from leading researchers in psychology and neuroscience and exploring what Vincent, Elon and Michael have…


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The Pros and Cons of Obsession for CEOs

Obsession can be a powerful motivator. Individuals obsessed with achieving a particular goal are often more motivated and driven to succeed. For CEOs, this may mean working long…


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Breaking Free from the Grip of Ego

As a coach for high-achievers, I've seen firsthand the impact of an overactive ego on personal growth and self-actualisation. My clients, who range from executives to professional…


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The Perfect Diet: Why Is It So Confusing??

I've been in a dietary puzzle for the last ten years. On the one hand, we've got the vegans who won't touch a piece of meat with a ten-foot pole; on the other hand, we've got the…


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Motivation Matters: The Intrinsic vs Extrinsic Debate

As a business owner, let's be honest, motivation plays a crucial role in determining your success, both in your personal and professional life. While there are many different…


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