The Perfect Diet: Why Is It So Confusing??

I've been in a dietary puzzle for the last ten years. On the one hand, we've got the vegans who won't touch a piece of meat with a ten-foot pole; on the other hand, we've got the…


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Motivation Matters: The Intrinsic vs Extrinsic Debate

As a business owner, let's be honest, motivation plays a crucial role in determining your success, both in your personal and professional life. While there are many different…


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What Rollerblading Taught Me About Business Change

In 1994, I was given the opportunity to achieve a dream that I had been working towards for years - the chance to represent my team in a prestigious roller hockey tournament in…


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The Map Is Not The Territory

There are two types of strategic planning - Planned and Emergent. In such a fast and volatile environment, it may be impossible to execute a planned strategy in 2023.   A plan can…


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Keep an open heart in 2023

The year: 2023. The month: January. The feeling: The same as most of us feel at the start of every new year—a mix of motivation as we start anew combined with exhaustion from…


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You call it banter, I call it bullying

You call it banter, I call it bullying. When I was player-coach for Team GB, I ran into problems.


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Andrew’s Blog: Money won’t make you happier, but this will.

A friend of mine recently swerved and crashed to avoid hitting a deer with his car. He is fine. So is the deer. This blog isn't about reshaping the Bambi narrative where the…


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Andrew’s Blog: The Truth, The Whole Truth and Everything But The Truth

Forgiveness is said to be one of the most precious gifts we can bestow on others. More valuable than gold. More precious than diamonds. And an even more personal gift than…


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Andrew’s Blog: The Unforgivable (And How To Avoid It).

Forgiveness is said to be one of the most precious gifts we can bestow on others. More valuable than gold. More precious than diamonds. And an even more personal gift than…


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Andrew’s Blog: How To Score…Not Like That…

We all want to get on the score sheet. Whether at work, with our friends/family or in the game, everyone wants to be noticed for their efforts.


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