Are You Getting Enough Sunlight for Health & Performance? With Matt Maruca

Very recently I had Matt Maruca on the Scale Without Burn Out podcast for an episode I was really looking forward too. Matt is the founder of RaOptics and someone who is…


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How To Prioritise Your Health and Energy Levels as a Business Leader with Brad Kearns

In this blog, we will take a look back over the best bits of my talk with Brad Kearns. Brad is someone that I have listened to and learned from for a very long time, he is also…


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From the Rugby Pitch to the Boardroom with Stuart Lancaster

In this interview, I speak with former England Rugby coach Stuart Lancaster, now at Leinster, about his take on management, leadership and the differences between the Rugby field…


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How to Start a Movement & Change Lives with Andy Ramage

Do you want to make a difference in the world? To start a movement that has the power to change people’s lives? It may seem like a mammoth task for just one person but Andy…


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How to Overcome Anxiety & Build a Personal Brand with Mark Metry

You can build a personal brand on virtually any social media platform. But, if you want to grow a personal brand as your business, you’ve got to make the most of LinkedIn.


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Podcast review with Todd Herman – How are men and women CEO’s responding differently to the current crisis?

Working with elite performers across sports and business, Todd Herman is an entrepreneur, business coach, mentor and author and in his book the Alter ego effect, Todd has pushed…


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Seth Godin: How to Scale in Your Niche

Whether you’re a start-up or you’ve been in the game for years, one thing that you must do if you want to reach true success is to embrace your niche. Focusing your efforts on…


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The 90-Day Reset—and How It Can Transform Your Life

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Your Business—and Life—Need a Firm Foundation

Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your house on sand, it’ll be unstable and unsustainable as the…


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Passion vs. Purpose—Which Drives You?

There’s a difference between passion and purpose, but they both play an important role in your personal and professional lives.


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