Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.

Read More

0 Comments4 Minutes

Why Working Out Isn’t Working Out with Darryl Edwards – Part 2

In part one of my conversation with Darryl Edwards, we explored his journey from ill health to celebrating his body with playful movement.

The second half of our conversation was just as fascinating, but we turned our attention to how we might cure an illness which is plaguing us worldwide and has done for many years – racism and the injustices that arise from it.

Our conversation was open and honest. Frankly, these are the conversations we all need to start having if we want to rid the world of racism, and create a genuinely fair and just world. If we can do that, we will all see the benefits.

Read on to learn more about Darryl’s experiences of racism, what’s changed and what hasn’t, and the reasons he feels optimistic.

Read More

0 Comments12 Minutes

Why Working Out Isn’t Working Out with Darryl Edwards – Part 1

Play isn’t just for kids – it’s one of the most effective ways we can craft healthy habits, happier lives, and productive workplaces.

Darryl Edwards is proof of that. Darryl is The Fitness Explorer – an international speaker, coach, nutritionist, author, and health commentator. But Darryl wasn’t always the picture of health – his journey to whole-health wellbeing started in the early 2000s when he was told he was on a crash course to major health conditions and a potential early death.

Since then, he’s learned how important play is in creating a healthy mind and body. Darryl was kind enough to join me to discuss some of the things he’s learned, so that we can pass them on to you.

Read More

0 Comments14 Minutes

How to Create an Unbeatable Mind with Mark Divine

Do you want to learn how to strengthen your thinking and develop an unbeatable mind?

Mark Divine is a former Navy SEAL, New York Times bestselling author, and the founder of multiple million-dollar businesses. He’s also a lifetime Martial Artist and Ashtanga Yoga teacher with a passion for helping others discover and develop a warrior offensive mindset to help deepen their willpower, make better decisions under pressure, and focus on the mission until victory.

Read More

0 Comments18 Minutes

How to Build a Network of Opportunities without having an Agenda with Jordan Harbinger

Networking is like marmite. You either love it or you hate it…and if you’re an introvert, it’s probably the latter. Attending networking events can seem daunting, especially if you associate them with pushy and overbearing people.

So, how can introverts (like you and I) build a network of opportunities without having an agenda?

Jordan Harbinger, often referred to as “The Larry King of podcasting,” is an interview talk show host and a communications and social dynamics expert. It’s safe to say that Jordan is somewhat of a networking genius, which is why I invited him to join me for an insightful conversation about how you can build a brilliant network that becomes your tribe – without having an agenda.

Read More

0 Comments19 Minutes

Are You Getting Enough Sunlight for Health & Performance? With Matt Maruca

Very recently I had Matt Maruca on the Scale Without Burn Out podcast for an episode I was really looking forward too.

Matt is the founder of RaOptics and someone who is constantly banging the drum about the importance of getting more sunlight in our lives and the positive effects that this can bring to our lives.

It’s about more than just getting a nice tan.

Matt speaks a lot about how sunlight can impact our health, performance and general well-being, even in the lesser-known ways such as its impact on the quality of our sleep or how efficiently our brains work.

As business owners who are trying to thrive and be the best we can be we so much of what Matt talks about is pertinent, so enjoy, because in this blog we are going to take a closer look at some of the best bits of my talk with Matt Maruca.
This blog has been edited for continuity and clarification purposes.

Read More

0 Comments41 Minutes

How To Prioritise Your Health and Energy Levels as a Business Leader with Brad Kearns

In this blog, we will take a look back over the best bits of my talk with Brad Kearns. Brad is someone that I have listened to and learned from for a very long time, he is also very highly regarded.

Brad has a long list of accomplishments, including being a world record holder for speed golf, a New York Times bestselling author, an accomplished podcast host, a master’s high jumper and a former professional Triathlete. There’s a lot of gold in this episode and I hope you enjoy it as much as I did.
*Some of the content has been cropped for a more concise reading experience.

I began by asking Brad to tell us a few things that would really benefit the business leaders and the business owners out there who are trying to maintain a healthy lifestyle in this fast-paced world that we're in...

Read More

0 Comments29 Minutes

From the Rugby Pitch to the Boardroom with Stuart Lancaster

In this interview, I speak with former England Rugby coach Stuart Lancaster, now at Leinster, about his take on management, leadership and the differences between the Rugby field and the boardroom. This interview contains the best bits of our talk and in some places has been shortened to allow for a clearer conversation.

Read More

0 Comments37 Minutes

How to Start a Movement & Change Lives with Andy Ramage

Do you want to make a difference in the world? To start a movement that has the power to change people’s lives?

It may seem like a mammoth task for just one person but Andy Ramage, the Co-Founder of OneYearNoBeer, proves that big changes for many almost always start with big changes for one.

Read More

0 Comments15 Minutes

How to Overcome Anxiety & Build a Personal Brand with Mark Metry

You can build a personal brand on virtually any social media platform. But, if you want to grow a personal brand as your business, you’ve got to make the most of LinkedIn.

Read More

0 Comments18 Minutes