The Perfect Diet: Why Is It So Confusing??

I've been in a dietary puzzle for the last ten years. On the one hand, we've got…

Motivation Matters: The Intrinsic vs Extrinsic Debate

As a business owner, let's be honest, motivation plays a crucial role in…

What Rollerblading Taught Me About Business Change

In 1994, I was given the opportunity to achieve a dream that I had been working…

The Map Is Not The Territory

There are two types of strategic planning - Planned and Emergent. In such a fast…

Keep an open heart in 2023

The year: 2023. The month: January. The feeling: The same as most of us feel at the…

You call it banter, I call it bullying

You call it banter, I call it bullying. When I was player-coach for Team GB, I ran…