Sunday with Sillitoe

Hyper- achievers don’t have a stop button - it doesn’t exist, it is all acceleration and no brakes.


Andrew’s Blog: Control is a Myth

Hyper achievers believe they can control everything - it’s a cause for celebration.


Andrew’s Blog: Make Your Purpose Too Strong

The hyper-achiever will use all the time they have if they could.


Andrew’s Blog: Don’t Let The Clock Own You

The hyper-achiever will use all the time they have if they could.


Andrew’s Blog: Delete It!

Letting your email inbox dictate your life is completely unmanageable.


Andrew’s Blog: A Title Does Not Define You

What it says on your business card does not define who you are. The hyper-achiever can often chase the title and…


Sunday with Sillitoe

When we let go of the desperation - we get clarity - and we have clarity we can see the wood from the trees.


Andrew’s Blog: Don’t Mistake This for Happiness

Studies have shown that a lottery winner will be no less happy within six months of winning.


Andrew’s Blog: Your Business Will Suffer

It feels like such a heavy weight to push - literally pushing boulders up hill  - there has to be more to life than…


Andrew’s Blog: This Is Not Work

Zero curiosity, no passion, no mastery When this is work - it is hard work


Andrew’s Blog: Was It That Good?

Was it as much fun as we remember or were we just over committing?


Andrew’s Blog: Three Is Enough

How much is enough? It is difficult to define when you're never satisfied with what you have - especially as a…


Andrew’s Blog: It Will Never Be Enough

How much is enough? It is difficult to define when you're never satisfied with what you have - especially as a…


Andrew’s Blog: Becoming Your Best Self

Doing a job that provides no pleasure just to make the mortgage payment is a sacrifice that many executives learn to…


Andrew’s Blog: This Will Burn You Out

You signed up for the half marathon, you’re coaching your lads football team


Andrew’s Blog: 100mph in the Wrong Direction

It’s easy for ambitious people to plan ahead and forget to truly enjoy the moment.


Andrew’s Blog: Were You Any Good?

Many business owners can’t get ahead because of their relationship with money, despite having an incredible product and…


Andrew’s Blog: The Problem with Money

Many business owners can’t get ahead because of their relationship with money, despite having an incredible product and…


Andrew’s Blog: Do You Need It?

We fill every corner of our house and our lives with a lot s#•t we don’t don’t need.


Andrew’s Blog: Learn To Fail Hard

The fear of failure is one of the biggest barriers to reaching our full potential.


Andrew’s Blog: Stop Being So Boring

Conversations about work are boring. We want to share how our day went, but then feel disappointed that our partners…


Andrew’s Blog: Arrogant Leaders Do This

They will never be able to keep up with you. And getting angry because they are falling behind your pace is arrogant.


Andrew’s Blog: Don’t Overreact

It easy to overcommit, become overwhelmed and feel way over our heads.


Andrew’s Blog: Hyper-Achievers May Never Know

Many hyper-achievers will never know why they do the job they do.


Andrew’s Blog: Pay Close Attention

There is nothing wrong with being busy, but busy for the sake of busy is just a way to hide from the real work, and…


Andrew’s Blog: Stop Lying About Being Busy

There is nothing wrong with being busy, but busy for the sake of busy is just a way to hide from the real work, and…


Andrew’s Blog: It’s Lonely at the Top

Working hard just to buy a load of expensive stuff and only use it as a display of wealth, is probably one of the…


Andrew’s Blog: You Have Nothing To Prove

We put so much effort in - but what is the reward? We drive ourselves even further to get a result that matches our…


Andrew’s Blog: It’s Counter-intuitive for Competitive People

We think if we train hard - we’ll feel happier, stronger and reduce stress. But the chemicals are short lived.


Andrew’s Blog: Know Your Limitations

We aren’t alway honest with ourselves. We want to be great at everything. We have our hands in all the pies. We have…


Andrew’s Blog: Keep it Simple

I think most busy executives are greedy - after all it is one of the seven sins and marketing companies know this -…


Andrew’s Blog: Transformation vs. Change

The word Transformation is inappropriate. Most people do not maintain the same body composition after they achieve…


Andrew’s Blog: Create Your Own Lockdown Rules

The rules set out by the UK government are non-negotiable. It's important for your business, physical/mental health and…


Andrew’s Blog: Start now

We have been taught that we must always be moving forward, be seen being busy and hectic. It is evidence of hard work,…


Andrew’s Blog: Let go

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Andrew’s Blog: Measured vs Spontaneous

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Andrew’s Blog: Lying about being busy

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Andrew’s Blog: Busy is a trick

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Andrew’s Blog: Going Crazy

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Why Working Out Isn’t Working Out with Darryl Edwards – Part 2

In part one of my conversation with Darryl Edwards, we explored his journey from ill health to celebrating his body…


Why Working Out Isn’t Working Out with Darryl Edwards – Part 1

Play isn’t just for kids – it’s one of the most effective ways we can craft healthy habits, happier lives, and…


How to Create an Unbeatable Mind with Mark Divine

Do you want to learn how to strengthen your thinking and develop an unbeatable mind? Mark Divine is a former Navy SEAL,…


How to Build a Network of Opportunities without having an Agenda with Jordan Harbinger

Networking is like marmite. You either love it or you hate it…and if you’re an introvert, it’s probably the latter.…


Are You Getting Enough Sunlight for Health & Performance? With Matt Maruca

Very recently I had Matt Maruca on the Scale Without Burn Out podcast for an episode I was really looking forward too.……


How To Prioritise Your Health and Energy Levels as a Business Leader with Brad Kearns

In this blog, we will take a look back over the best bits of my talk with Brad Kearns. Brad is someone that I have…


From the Rugby Pitch to the Boardroom with Stuart Lancaster

In this interview, I speak with former England Rugby coach Stuart Lancaster, now at Leinster, about his take on…


How to Start a Movement & Change Lives with Andy Ramage

Do you want to make a difference in the world? To start a movement that has the power to change people’s lives? It may…


How to Overcome Anxiety & Build a Personal Brand with Mark Metry

You can build a personal brand on virtually any social media platform. But, if you want to grow a personal brand as…


Podcast review with Todd Herman – How are men and women CEO’s responding differently to the current crisis?

Working with elite performers across sports and business, Todd Herman is an entrepreneur, business coach, mentor and…


Seth Godin: How to Scale in Your Niche

Whether you’re a start-up or you’ve been in the game for years, one thing that you must do if you want to reach true…


The 90-Day Reset—and How It Can Transform Your Life

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a…


Your Business—and Life—Need a Firm Foundation

Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your…


Passion vs. Purpose—Which Drives You?

There’s a difference between passion and purpose, but they both play an important role in your personal and…


Why You Should Write a Postcard to Yourself

To achieve balance across The 4 Keys—business, body, relationships, and mindset—you need to explore your current…


How to stay fit when travelling

Making time for exercise when you’re travelling can be difficult. From subpar gyms, to being out of your routine it can…


How to stay in the zone

Listen to any high profile athlete speak after a big performance and they will almost always talk about being in the…


How to eat healthy when travelling

As a business owner, it’s not uncommon to have to travel and whether you’re going around the country or you’re…


Know your love language

One of the most important keys we can focus on is often our relationships. With ourselves, our partners and those that…


The 3 Types of Productive People

There are three types of people when it comes to productivity—and you fit one of them. Maybe you want to be more…


Empathy, seeing it through their lens

Empathy is described as the ability to understand and share the feelings of another. That is you’re able to identify…


How to accept others

One of the biggest problems we can face as business owners and is judging and not being accepting of other people.…


8 Tips to Increase Your Productivity

We can always be more productive, more energetic, and more focused. Having a plan and practicing daily management is…


How Your Stories Shape You

The following is adapted from The 4 Keys. In 2014 I was hired to coach a team of about 17 people in the Middle East,…


8 Steps to Break Your Negative Patterns

Living by the foundations—do the work, no excuses, always ready, and speak the truth—gives you the power to break the…


4 Steps to Reset Your Life 

True change takes time, but you can get a powerful start by following a personalized 90-day plan. There isn’t one right…