11 November 2023
6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business
In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make…
3 November 2023
Master 5 Essential Practices to Stay in Flow
In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make…
29 October 2023
Be Intentional About Rest & 5 Ways to Power CEO Flow
Flow, that elusive state where time dissipates and our focus sharpens, can be a CEO's greatest asset. It gives us an edge, makes us more productive, and boosts…
20 October 2023
Make Peace with the Game: A CEO’s Journey from Stress to Flow
In the high-pressure business world, where every decision can make or break your company, the fear of failure and the stress of uncertain outcomes can often…
14 October 2023
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
Being a CEO is not just about steering the ship of an organisation; it’s about navigating the complex waters of personal aspirations, team dynamics, and…
7 October 2023
How to Anticipate Your Triggers to Stay in Flow
How can we remain consistently in Flow, ensuring peak performance? The answer lies in anticipating the triggers that divert us from our optimal state. During…
29 September 2023
Harness Your Brain Chemistry to Access Flow
Have you ever had moments when the world falls away, and you're entirely in the 'now'? This isn't just a fleeting feeling but a scientifically backed…
20 September 2023
The Inseparable Bond Between Risk, Life & Flow
The Inseparable Bond Between Risk, Life & Flow Last week, I learned more about the profound connection between risk and life and the thread that runs through…
14 September 2023
Ignite Your Expertise, Achieve Mastery and Find Your Flow
Let's start with a bold statement: The best athletes who compete at the top level know their skill set inside out. They understand their strengths and where…
8 September 2023
3 Narratives That Will Help or Hinder Your Flow State
In my pursuit of mastering the state of flow, I needed to understand the dynamics of my ego and the narratives weaving in my mind that were helping or…
30 August 2023
5 Ways to Turn Up Your Flow State
My perspective on flow as something we "dial-up" rather than an on-off switch, as I described in Managing The Mist (2013) is in line with much of the current…
30 August 2023
4 Principles for Deeper Flow and Meaningful Living
I will share 4 principles for deeper flow and meaningful living in this blog "Managing The Mist" isn't just about harnessing the power of flow for professional…
30 August 2023
I Nearly Lost It & Got The Mist!
I will share when I nearly lost it and got the mist last week. !The cool, frosty air greeted me as I entered the ice rink.
30 August 2023
4 Ways to Achieve Flow Amidst Life’s Chaos
Navigating the demands and challenges of life often feels like trying to peer through a foggy window. My journey with "Managing The Mist" has illuminated a…
15 May 2023
How to Improve Team Flow and Manage The Mist
As a coach and in the business world, I've seen this sh*t show many times.
20 March 2023
My Brain Has a Life Of Its Own
My mind is constantly pulling me towards doing something else - anything else! It's like a never-ending game of mental tug-of-war. But I've learned that being…
13 March 2023
Are You Tired of Getting Lost in the Digital World?
It's all too easy to get sidetracked by notifications, social media updates, and other distractions, leaving us feeling frustrated and disconnected from the…
5 March 2023
What do Elon, Michael & Vincent Have in Common?
In this blog, we'll explore these questions and more, drawing on insights from leading researchers in psychology and neuroscience and exploring what Vincent,…
25 February 2023
The Pros and Cons of Obsession for CEOs
Obsession can be a powerful motivator. Individuals obsessed with achieving a particular goal are often more motivated and driven to succeed. For CEOs, this may…
13 February 2023
Breaking Free from the Grip of Ego
As a coach for high-achievers, I've seen firsthand the impact of an overactive ego on personal growth and self-actualisation. My clients, who range from…
18 January 2023
The Perfect Diet: Why Is It So Confusing??
I've been in a dietary puzzle for the last ten years. On the one hand, we've got the vegans who won't touch a piece of meat with a ten-foot pole; on the other…
14 January 2023
Motivation Matters: The Intrinsic vs Extrinsic Debate
As a business owner, let's be honest, motivation plays a crucial role in determining your success, both in your personal and professional life. While there are…
9 January 2023
What Rollerblading Taught Me About Business Change
In 1994, I was given the opportunity to achieve a dream that I had been working towards for years - the chance to represent my team in a prestigious roller…
3 January 2023
The Map Is Not The Territory
There are two types of strategic planning - Planned and Emergent. In such a fast and volatile environment, it may be impossible to execute a planned strategy…
1 January 2023
Keep an open heart in 2023
The year: 2023. The month: January. The feeling: The same as most of us feel at the start of every new year—a mix of motivation as we start anew combined with…
21 December 2022
You call it banter, I call it bullying
You call it banter, I call it bullying. When I was player-coach for Team GB, I ran into problems.
10 April 2022
Andrew’s Blog: Money won’t make you happier, but this will.
A friend of mine recently swerved and crashed to avoid hitting a deer with his car. He is fine. So is the deer. This blog isn't about reshaping the Bambi…
20 March 2022
Andrew’s Blog: The Truth, The Whole Truth and Everything But The Truth
Forgiveness is said to be one of the most precious gifts we can bestow on others. More valuable than gold. More precious than diamonds. And an even more…
13 March 2022
Andrew’s Blog: The Unforgivable (And How To Avoid It).
Forgiveness is said to be one of the most precious gifts we can bestow on others. More valuable than gold. More precious than diamonds. And an even more…
6 March 2022
Andrew’s Blog: How To Score…Not Like That…
We all want to get on the score sheet. Whether at work, with our friends/family or in the game, everyone wants to be noticed for their efforts.
22 February 2022
Andrew’s Blog: From Frustration to Innovation
I am not a data-driven person. I don't get my kicks from forensically going over spreadsheets with a fine-tooth comb. I am not excited by graphs displaying…
15 February 2022
Andrew’s Blog: How To Save The Planet and Other Achievable Goals
You can forget about the Earth's increasing temperature. You can, guilt-free, stay in your pyjamas for breakfast and lunch. It is on Sunday morning, where you…
7 February 2022
Andrew’s Blog: Opening Doors and a Can of Worms
The other day I held the door open for my daughter, and she asked me, “Daddy, why do girls always go first?” My daughter is seven years old. She is…
1 February 2022
Andrew’s Blog: Don’t Sugar the Pill
I have made grown men cry. I am not bragging about this. I am also not suggesting that grown men should not cry. Quite the opposite, I am happy to see a…
25 January 2022
Andrew’s Blog: “You’re Failing” – and Other Loud Thoughts in Your Head.
If your inner voice is as loud and as consistent as mine, you will probably have doubted every single decision you make. I often think that I am failing as a…
19 January 2022
Andrew’s Blog: This is Hard to Swallow
It is difficult, maybe even impossible, to imagine that the most dangerous and potentially damaging things to your health in your kitchen are not the sharp…
10 January 2022
Andrew’s Blog: Debunking Work-Life Balance
This blog is a hard one to write. Not because my team were playing up or because we had technical difficulties. It's hard because this blog has had me reaching…
5 January 2022
Andrew’s Blog: 3 Steps to a Winning 2022
"I have failed over and over again." This quote is maybe one of the most quoted and famous lines of any athlete. It's undoubtedly one of the most famous lines…
19 December 2021
Andrew’s Blog: Ask, Don’t Tell
Remember when the US Army had a "don't ask, don't tell" policy? If you missed that they did that, you've been lucky until now. Maybe you are not asking to hear…
12 December 2021
Andrew’s Blog: Why We Need to Challenge Our Beliefs
Whether we like it or not, as business leaders, we live in a world where our differences are highlighted daily. Where politically and socially, there seems to…
7 December 2021
Andrew’s Blog: Go Through, Not Around
The secret to telling a lie is keeping it simple. Don't get specific with details; keep it vague, non-descript, easy to remember. It's the details where we…
3 December 2021
Andrew’s Blog: Do The Work
Nothing of importance is achieved by chance. If I think back over my life so far, every success I have had has indeed been hard earnt. It's been achieved not…
22 November 2021
Andrew’s Blog: Become Unbreakable
If you were anything like me when you were at school and saw your ruler describing itself as "shatterproof", you immediately snapped it in half. This is…
15 November 2021
Andrew’s Blog: Fast and Less Furious
When Barack Hussein Obama, the 44th President of the United States, was in office, he wore the same thing every day. Ok, not exactly the same thing like he was…
2 November 2021
Andrew’s Blog: Leaders Living Vicariously
When I told my Grandad and my Father I would be a professional ice hockey player, they said I wouldn't be. Just like that. Not in the way that most parents…
28 October 2021
Andrew’s Blog: Are You Really Winning?
"It's not about the winning; it's the taking part that counts." This phrase is repeated by every compassionate supporter of someone who uses an unfair turn of…
18 October 2021
Andrew’s Blog: 16kg’s That Changed My Life
My entire life has changed because of 16kg. This weight I am referring to is maybe not what you’d expect. It is not the weight I lost giving me the body I had…
11 October 2021
Andrew’s Blog: Face Your Demons
Often I find that when I hear a voice telling me I can't do something, it is my own. Worse still, I often find that I am the only one who can hear it.
4 October 2021
Andrew’s Blog: Ice Baths and Epiphanies
When something is working, we don’t often think about it. If the car starts smoothly, we don’t believe so: “Thanks, car, good work today. And thanks to all the…
27 September 2021
Andrew’s Blog: Thou Shall Not Covet
Thou shalt not covet. This is one of many instructions handed down hundreds and hundreds of years ago to give the human race clear guidance. However, like the…
15 September 2021
Andrew’s Blog: You Need to Lighten Up
It's often said that when someone is lying on their deathbed, they rarely mention, in those last moments, that they wished they'd worked more. Maybe they…
7 September 2021
Andrew’s Blog: Speak Your Truth
How many lies have you told today? Depending on what time of the day you’re reading this, the number could be extremely high. I don’t want to rustle too many…
31 August 2021
Andrew’s Blog: Always Be Ready
"The past 18 months have been exactly what I was expecting and what I feel I deserved,” said no one on Planet Earth recently. One of the things that I am…
25 August 2021
Andrew’s Blog: Do You Need a Break?
"The past 18 months have been exactly what I was expecting and what I feel I deserved,” said no one on Planet Earth recently. Whether you are a spontaneous…
2 August 2021
Andrew’s Blog: Life in the Fast Lane
Simone Biles has been living life in the fast lane - 30 Olympic and World Championship medals by the age of 24. But she had to take the exit lane. Abruptly.
29 July 2021
Andrew’s Blog: Is It Worth It?
I have some very wealthy clients. If I tried to keep up with their level of spending, I would go bankrupt tomorrow.
28 July 2021
Andrew’s Blog: Listen More Than You Talk
The majority of our compulsive behaviours are unconscious. But the people who love us don't see that.
27 July 2021
Andrew’s Blog: Ready for a Street Fight
The majority of our compulsive behaviours are unconscious. But the people who love us don't see that.
26 July 2021
Andrew’s Blog: Time Equals Money
The majority of our compulsive behaviours are unconscious. But the people who love us don't see that.
8 July 2021
Andrew’s Blog: Start Listening
The majority of our compulsive behaviours are unconscious. But the people who love us don't see that.
28 June 2021
Andrew’s Blog: Kick Back and Get Silly
You are going to neglect your family if you want to be rich.
25 June 2021
Andrew’s Blog: You Will Neglect Your Family
You are going to neglect your family if you want to be rich.
23 June 2021
Andrew’s Blog: Boundaries
Busy executives with have high expectations assume others think the same way as them.
22 June 2021
Andrew’s Blog: Take Time to Daydream
People who jump from one thing to the next are less trustworthy. We don't see them as reliable.
21 June 2021
Andrew’s Blog: Watch Out for the Ripples
Many leaders in organisations are completely unaware of the impact of their decision making.
18 June 2021
Andrew’s Blog: No Room to Slip Up
You know the feeling on a Friday afternoon when you look at the following week's calendar and you think "I just need to next Friday, and you haven't even…
16 June 2021
Andrew’s Blog: Control Without Being Controlling
The desire to control others is a form of psychological violence.
15 June 2021
Andrew’s Blog: Don’t Take it Out on Them
For the most part, you don't know you are doing it. There is something at an unconscious level that is niggling at you,
14 June 2021
Andrew’s Blog: Doing the Work is Scary
Our children imitate our behaviours, good and bad. It's not what we tell them, but what we show them.
10 June 2021
Andrew’s Blog: Trust Yourself
Trust your own opinions. Pay less attention to those people who’s intention is to see you trip up or make you fail.
9 June 2021
Andrew’s Blog: Take a Look Inside
Leaders who don’t take the time to look inwards and work out who they are for themselves will end up being moulded by others
8 June 2021
Andrew’s Blog: Others Must Fail
✅ I make more money than my neighbour ✅ My house is bigger ✅ My partner is more attractive ✅ I am fitter and better looking
7 June 2021
Andrew’s Blog: Be Flexible
Many workaholics suffer from depression and low self-worth. The work becomes the only means of getting recognition.
4 June 2021
Andrew’s Blog: Mind The Gap
Many business owners lack balance in their lives because there is a gap between what they have and where they expect they should be.
3 June 2021
Andrew’s Blog: Act for Yourself
Business leaders who work themselves into the ground often lack self-esteem.
2 June 2021
Andrew’s Blog: It’s Devils Work
It’s been said by the conspiracy theorists that Covid 19 and the lockdown were a way to break the spirit of society - like a type of mental torture to reset…
1 June 2021
Andrew’s Blog: Unproductive Meetings
Have you ever had a meeting when you identified a problem, and you spent so much time on the problem that you dissected it into several other problems, and…
31 May 2021
Andrew’s Blog: You’re Not Going To Live Forever
Business leaders are either thinking about the future, hoping they will find time for pleasure when their work is done or reflecting on past opportunities that…
27 May 2021
Andrew’s Blog: Stop Playing The Victim
I have never heard a business leader say this in a board meeting, but I have heard many leaders say when they confide in me.
26 May 2021
Andrew’s Blog: Stop Being a Martyr
Many business owners act like martyrs. They know they are doing too much, it is intentional, but they blame others because they say “can’t you see I am doing…
25 May 2021
Andrew’s Blog: Too Many Choices
Have you ever spent 30-60 minutes selecting something to watch on Netflix?
24 May 2021
Andrew’s Blog: Break Old Patterns
Whether it’s work patterns or some other type of behaviour, we unknowingly act out the same patterns our parents did.
21 May 2021
Andrew’s Blog: This is Killing You
It’s a badge of honour for many business leaders to demonstrate their ability to burn the candle at both ends.
20 May 2021
Andrew’s Blog: Don’t Be a Robot!
Automation is the goal. It free’s up our time. But what about when we, as humans, become automated?
18 May 2021
Andrew’s Blog: Perfect Work vs Perfect Life
Are you striving to do perfect work or have a perfect life?
13 May 2021
Andrew’s Blog: Master Your Self-doubt
Workaholics who overextend themselves cover up a multitude of doubts, concerns and fears.
12 May 2021
Andrew’s Blog: Emotionally Unavailable
Working at pace and keeping ourselves busy enables us to ignore feelings and the feeling of others.
11 May 2021
Andrew’s Blog: Lighten Up!
Focused professionals take their business seriously, sometimes too seriously and become overwhelmed, spread themselves too thinly and unknowingly drop their…
10 May 2021
Andrew’s Blog: Be Careful What You Wish For
When all we have wanted is not enough, we are in big trouble. It drives us to take on too much and puts us into a state of panic.
6 May 2021
Andrew’s Blog: There is No Second Act
It is difficult to remind ourselves that we are finite creatures.
5 May 2021
Andrew’s Blog: It’s a Paradox
Hyper-achievers need to be the fastest, craziest, most talented. The ultimate winner. I've no doubt it starts at a young age.
4 May 2021
Andrew’s Blog: Reconnect With Your Craft
Many busy executives hate their work. They begrudge turning up every day to create results for others. It works at first, but after a while, it takes its toll…
3 May 2021
Andrew’s Blog: Don’t Create the Same Trap
Many business owners set up for themselves because they are sick of working for people who don’t care about humanity, families and who take advantage of their…
29 April 2021
Andrew’s Blog: You’ll Be By Yourself
Too much speed at work is a result of addiction and the desire for instant gratification. Working at pace masks our ignorance of what is actually taking place.
28 April 2021
Andrew’s Blog: Fail Fast, Learn Quick
Hyper-achievers are addicted to success. They are focused on the next promotion, winning a big deal or being the business leader of the year.
27 April 2021
Andrew’s Blog: Go to the Source
Our parents in most cases are our first models of behaviour. For men, it is usually their fathers.
26 April 2021
Andrew’s Blog: You Cannot Sprint a Marathon
Many business leaders are sprinting from one thing to the next, searching for something that isn’t there. They jump from one thing to the next looking for…
23 April 2021
Andrew’s Blog: Get Your Youth Back
A workaholic mentality is often born out of some sort of trauma or dysfunctional environment that we have grown up in.
22 April 2021
Andrew’s Blog: Perfectionism is a Disease
Many hyper-achievers are perfectionists, not only do they hold themselves accountable to incredibly high standards but there is also an expectation that is…
21 April 2021
Andrew’s Blog: Set Realistic Targets
Setting impossible goals will leave unless feeling frustrated, disappointed and unworthy.
20 April 2021
Andrew’s Blog: You Are Not Your Work
Many high-achievers define themselves and others by what they do and how good they are at doing it.
19 April 2021
Andrew’s Blog: Make The Right Sacrifices
Business leaders who do too much are self-sabotaging. We abuse ourselves with our workaholic mentality, which is particularly destructive to those we care…
15 April 2021
Andrew’s Blog: Hold the Mirror Up
Business leaders who do too much rarely hold the mirror up to themselves (metaphorically) for self-reflection, there may be too much confrontation!
14 April 2021
Andrew’s Blog: Make The Right Choice
Business leaders who are maxed out in their work are so lost in the day to day activity that they forget they have choices.
13 April 2021
Andrew’s Blog: Nice Guys Come Last
Business leaders who do too much are often generous with their time. We promise so much, that it is impossible to fit it all into a 12 hour day.
12 April 2021
Andrew’s Blog: I’d Rather Be a Plumber
We often reward status more than the outcome. We look to those in high end jobs such as doctors, scientists and Nobel Prize winners - but what about the simple…
9 April 2021
Andrew’s Blog: Empathy Is Your Superpower
Technology, A.I. and automation are removing emotion from the process. Whilst developing these systems are essential in growing and scaling a business, we must…
8 April 2021
Andrew’s Blog: Don’t Project Onto Others
Ambitious hyper-achievers have high expectations, not only of themselves but also of others.
7 April 2021
Andrew’s Blog: Play To Your Strengths
Playing to our strengths seems too simple. But how many of us as business owners and leaders are doing things that we are not good at?
6 April 2021
Andrew’s Blog: Design The Life You Want
Many executives and business owners believe money or the next promotion will set them free.
5 April 2021
Ready to Scale Up Your Business?
As you reflect over this Easter weekend, you may be thinking about growing your business?
1 April 2021
Andrew’s Blog: Maintain Boundaries
Many business owners are unaware of the conflict they have with work.
31 March 2021
Andrew’s Blog: Keep It Simple
Business owners who do too much are often complicating things and find themselves overburdened with unnecessary actions.
30 March 2021
Andrew’s Blog: Get a Cleaner
Business owners who want to scale their businesses often find they are doing tasks that can be easily outsourced.
29 March 2021
Andrew’s Blog: Be Lazy
Business owners who do too much find it hard to be still, we try to relax in front of the TV and before we know it...
26 March 2021
Andrew’s Blog: Organisation Kills Creativity
Too much organisation can kill spontaneity, free thought and dreams.
25 March 2021
Andrew’s Blog: Focus on the Moment
Business owners who do too much find it difficult to moderate themselves.
24 March 2021
Andrew’s Blog: 4 Steps To Better Thinking
Busy business leaders are often too focused on performance results to stop and think creatively.
23 March 2021
Andrew’s Blog: Don’t Forget Your Purpose
Business owners and founders who obsess about their work often lose sight of their purpose.
22 March 2021
Andrew’s Blog: Recharging Is Not a Sin
Many business owners who do too much feel guilty about relaxing.
19 March 2021
Andrew’s Blog: Celebrate Success
Ambitious business owners often beat themselves up, they are self-critical and focus on the times when they didn’t perform well.
18 March 2021
Andrew’s Blog: Action vs. Flow
Business owners who do too much, often camouflage their frenetic action simply to look busy.
17 March 2021
Andrew’s Blog: Dream Big
Many business owners who are scaling their businesses find little time to dream.
17 March 2021
Andrew’s Blog: Don’t Forget Your Friends
Business owners who do too much - often neglect their friendships.
15 March 2021
Andrew’s Blog: Greed is a Disease
The lust for money, cars and trophies is a disease amongst business owners who lack balance in their lives.
12 March 2021
Andrew’s Blog: Stay in Your Lane
Business owners who burnout are often motivated by external perception
11 March 2021
Andrew’s Blog: Stop Being So Serious
Many business owners have never asked themselves what they truly love to do.
10 March 2021
Andrew’s Blog: Please Be Quiet
Hyper-achievers and business owners who do too much find it hard to enjoy a state of tranquillity.
9 March 2021
Andrew’s Blog: Who Will You Become?
Many successful people don’t like who they become when they achieve their goals.
8 March 2021
Andrew’s Blog: Measuring the Wrong Metrics
We are searching for a better quality of life, it’s hard-wired in us, but are we truly taking the actions that result in the life we want?
5 March 2021
Andrew’s Blog: There Are No Winners
Are you losing a grip on the basic things that truly matter in your life?
4 March 2021
Andrew’s Blog: Simple or Complicated?
Are you losing a grip on the basic things that truly matter in your life?
3 March 2021
Andrew’s Blog: Are You Obsessed?
Some of the wealthiest people I have coached know their numbers inside out, sadly when pressed...
2 March 2021
Andrew’s Blog: It Is Not a Badge of Honour
Digesting a sandwich, whilst working through lunch and taking dinner back into the office is not a badge of honour.
1 March 2021
Andrew’s Blog: Don’t Forget The Relationship
It’s very easy to forget our relationships as business owners.
28 February 2021
Sunday with Sillitoe
Hyper- achievers don’t have a stop button - it doesn’t exist, it is all acceleration and no brakes.
26 February 2021
Andrew’s Blog: Control is a Myth
Hyper achievers believe they can control everything - it’s a cause for celebration.
25 February 2021
Andrew’s Blog: Make Your Purpose Too Strong
The hyper-achiever will use all the time they have if they could.
24 February 2021
Andrew’s Blog: Don’t Let The Clock Own You
The hyper-achiever will use all the time they have if they could.
23 February 2021
Andrew’s Blog: Delete It!
Letting your email inbox dictate your life is completely unmanageable.
22 February 2021
Andrew’s Blog: A Title Does Not Define You
What it says on your business card does not define who you are. The hyper-achiever can often chase the title and forgets where their focus should be.
21 February 2021
Sunday with Sillitoe
When we let go of the desperation - we get clarity - and we have clarity we can see the wood from the trees.
19 February 2021
Andrew’s Blog: Don’t Mistake This for Happiness
Studies have shown that a lottery winner will be no less happy within six months of winning.
18 February 2021
Andrew’s Blog: Your Business Will Suffer
It feels like such a heavy weight to push - literally pushing boulders up hill - there has to be more to life than just work. Right?
17 February 2021
Andrew’s Blog: This Is Not Work
Zero curiosity, no passion, no mastery When this is work - it is hard work
16 February 2021
Andrew’s Blog: Was It That Good?
Was it as much fun as we remember or were we just over committing?
15 February 2021
Andrew’s Blog: Three Is Enough
How much is enough? It is difficult to define when you're never satisfied with what you have - especially as a Hyper-achiever.
14 February 2021
Andrew’s Blog: It Will Never Be Enough
How much is enough? It is difficult to define when you're never satisfied with what you have - especially as a Hyper-achiever.
12 February 2021
Andrew’s Blog: Becoming Your Best Self
Doing a job that provides no pleasure just to make the mortgage payment is a sacrifice that many executives learn to regret.
11 February 2021
Andrew’s Blog: This Will Burn You Out
You signed up for the half marathon, you’re coaching your lads football team
10 February 2021
Andrew’s Blog: 100mph in the Wrong Direction
It’s easy for ambitious people to plan ahead and forget to truly enjoy the moment.
9 February 2021
Andrew’s Blog: Were You Any Good?
Many business owners can’t get ahead because of their relationship with money, despite having an incredible product and brand.
8 February 2021
Andrew’s Blog: The Problem with Money
Many business owners can’t get ahead because of their relationship with money, despite having an incredible product and brand.
5 February 2021
Andrew’s Blog: Do You Need It?
We fill every corner of our house and our lives with a lot s#•t we don’t don’t need.
4 February 2021
Andrew’s Blog: Learn To Fail Hard
The fear of failure is one of the biggest barriers to reaching our full potential.
3 February 2021
Andrew’s Blog: Stop Being So Boring
Conversations about work are boring. We want to share how our day went, but then feel disappointed that our partners are not as interested as we hoped.
2 February 2021
Andrew’s Blog: Arrogant Leaders Do This
They will never be able to keep up with you. And getting angry because they are falling behind your pace is arrogant.
31 January 2021
Andrew’s Blog: Don’t Overreact
It easy to overcommit, become overwhelmed and feel way over our heads.
27 January 2021
Andrew’s Blog: Hyper-Achievers May Never Know
Many hyper-achievers will never know why they do the job they do.
26 January 2021
Andrew’s Blog: Pay Close Attention
There is nothing wrong with being busy, but busy for the sake of busy is just a way to hide from the real work, and then make excuses that you don’t have…
24 January 2021
Andrew’s Blog: Stop Lying About Being Busy
There is nothing wrong with being busy, but busy for the sake of busy is just a way to hide from the real work, and then make excuses that you don’t have…
22 January 2021
Andrew’s Blog: It’s Lonely at the Top
Working hard just to buy a load of expensive stuff and only use it as a display of wealth, is probably one of the loneliest things we can do.
21 January 2021
Andrew’s Blog: You Have Nothing To Prove
We put so much effort in - but what is the reward? We drive ourselves even further to get a result that matches our effort.
20 January 2021
Andrew’s Blog: It’s Counter-intuitive for Competitive People
We think if we train hard - we’ll feel happier, stronger and reduce stress. But the chemicals are short lived.
19 January 2021
Andrew’s Blog: Know Your Limitations
We aren’t alway honest with ourselves. We want to be great at everything. We have our hands in all the pies. We have all the answers to the problems.
18 January 2021
Andrew’s Blog: Keep it Simple
I think most busy executives are greedy - after all it is one of the seven sins and marketing companies know this - they sell to our weaknesses.
11 January 2021
Andrew’s Blog: Transformation vs. Change
The word Transformation is inappropriate. Most people do not maintain the same body composition after they achieve their goal, therefore it is not…
6 January 2021
Andrew’s Blog: Create Your Own Lockdown Rules
The rules set out by the UK government are non-negotiable. It's important for your business, physical/mental health and your relationships that you set…
3 January 2021
Andrew’s Blog: Start now
We have been taught that we must always be moving forward, be seen being busy and hectic. It is evidence of hard work, but for the most part we are doing too…
23 November 2020
Andrew’s Blog: Let go
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
23 November 2020
Andrew’s Blog: Measured vs Spontaneous
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
23 November 2020
Andrew’s Blog: Lying about being busy
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
23 November 2020
Andrew’s Blog: Busy is a trick
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
18 November 2020
Andrew’s Blog: Going Crazy
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
3 September 2020
Why Working Out Isn’t Working Out with Darryl Edwards – Part 2
In part one of my conversation with Darryl Edwards, we explored his journey from ill health to celebrating his body with playful movement. The second half of…
3 September 2020
Why Working Out Isn’t Working Out with Darryl Edwards – Part 1
Play isn’t just for kids – it’s one of the most effective ways we can craft healthy habits, happier lives, and productive workplaces. Darryl Edwards is proof…
14 August 2020
How to Create an Unbeatable Mind with Mark Divine
Do you want to learn how to strengthen your thinking and develop an unbeatable mind? Mark Divine is a former Navy SEAL, New York Times bestselling author, and…
30 July 2020
How to Build a Network of Opportunities without having an Agenda with Jordan Harbinger
Networking is like marmite. You either love it or you hate it…and if you’re an introvert, it’s probably the latter. Attending networking events can seem…
2 July 2020
Are You Getting Enough Sunlight for Health & Performance? With Matt Maruca
Very recently I had Matt Maruca on the Scale Without Burn Out podcast for an episode I was really looking forward too. Matt is the founder of RaOptics and…
17 June 2020
How To Prioritise Your Health and Energy Levels as a Business Leader with Brad Kearns
In this blog, we will take a look back over the best bits of my talk with Brad Kearns. Brad is someone that I have listened to and learned from for a very long…
10 June 2020
From the Rugby Pitch to the Boardroom with Stuart Lancaster
In this interview, I speak with former England Rugby coach Stuart Lancaster, now at Leinster, about his take on management, leadership and the differences…
19 May 2020
How to Start a Movement & Change Lives with Andy Ramage
Do you want to make a difference in the world? To start a movement that has the power to change people’s lives? It may seem like a mammoth task for just one…
19 May 2020
How to Overcome Anxiety & Build a Personal Brand with Mark Metry
You can build a personal brand on virtually any social media platform. But, if you want to grow a personal brand as your business, you’ve got to make the most…
19 May 2020
Podcast review with Todd Herman – How are men and women CEO’s responding differently to the current crisis?
Working with elite performers across sports and business, Todd Herman is an entrepreneur, business coach, mentor and author and in his book the Alter ego…
18 May 2020
Seth Godin: How to Scale in Your Niche
Whether you’re a start-up or you’ve been in the game for years, one thing that you must do if you want to reach true success is to embrace your niche. Focusing…
18 May 2020
The 90-Day Reset—and How It Can Transform Your Life
Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.
18 May 2020
Your Business—and Life—Need a Firm Foundation
Whatever you’re doing or creating, you need a firm foundation on which to build something that lasts. If you build your house on sand, it’ll be unstable and…
18 May 2020
Passion vs. Purpose—Which Drives You?
There’s a difference between passion and purpose, but they both play an important role in your personal and professional lives.
15 May 2020
Why You Should Write a Postcard to Yourself
To achieve balance across The 4 Keys—business, body, relationships, and mindset—you need to explore your current position in life and identify what it is…
15 May 2020
How to stay fit when travelling
Making time for exercise when you’re travelling can be difficult. From subpar gyms, to being out of your routine it can be hard to find time to work out when…
15 May 2020
How to stay in the zone
Listen to any high profile athlete speak after a big performance and they will almost always talk about being in the zone. Often they don’t even react in the…
15 May 2020
How to eat healthy when travelling
As a business owner, it’s not uncommon to have to travel and whether you’re going around the country or you’re travelling overseas, travel is likely going to…
15 May 2020
Know your love language
One of the most important keys we can focus on is often our relationships. With ourselves, our partners and those that are important to us in our lives.
15 May 2020
The 3 Types of Productive People
There are three types of people when it comes to productivity—and you fit one of them. Maybe you want to be more productive, but the first step toward making…
15 May 2020
Empathy, seeing it through their lens
Empathy is described as the ability to understand and share the feelings of another. That is you’re able to identify with them by seeing and understanding the…
15 May 2020
How to accept others
One of the biggest problems we can face as business owners and is judging and not being accepting of other people. We’ve all done it at some time or another…
15 May 2020
8 Tips to Increase Your Productivity
We can always be more productive, more energetic, and more focused. Having a plan and practicing daily management is key to optimising your productivity and…
7 May 2020
How Your Stories Shape You
The following is adapted from The 4 Keys. In 2014 I was hired to coach a team of about 17 people in the Middle East, and a man named Ajay was the team leader.…
14 January 2020
8 Steps to Break Your Negative Patterns
Living by the foundations—do the work, no excuses, always ready, and speak the truth—gives you the power to break the negative patterns that restrict you and…
25 March 2017
4 Steps to Reset Your Life
True change takes time, but you can get a powerful start by following a personalized 90-day plan. There isn’t one right way to create your plan, but you can…