In the ever-demanding realm of modern business leadership, CEOs often find…

Flow, that elusive state where time dissipates and our focus sharpens, can be a…

In the high-pressure business world, where every decision can make or break…

Being a CEO is not just about steering the ship of an organisation; it’s about…

How can we remain consistently in Flow, ensuring peak performance?  The answer…

Have you ever had moments when the world falls away, and you're entirely in the…

The Inseparable Bond Between Risk, Life & Flow Last week, I learned more about…

Let's start with a bold statement: The best athletes who compete at the top…

In my pursuit of mastering the state of flow, I needed to understand the…

My perspective on flow as something we "dial-up" rather than an on-off switch,…

I will share 4 principles for deeper flow and meaningful living in this blog…

I will share when I nearly lost it and got the mist last week. !The cool,…

Navigating the demands and challenges of life often feels like trying to peer…

As a coach and in the business world, I've seen this sh*t show many times.

My mind is constantly pulling me towards doing something else - anything else!…

It's all too easy to get sidetracked by notifications, social media updates,…

In this blog, we'll explore these questions and more, drawing on insights from…

Obsession can be a powerful motivator. Individuals obsessed with achieving a…

As a coach for high-achievers, I've seen firsthand the impact of an overactive…

I've been in a dietary puzzle for the last ten years. On the one hand, we've…

As a business owner, let's be honest, motivation plays a crucial role in…

In 1994, I was given the opportunity to achieve a dream that I had been working…

There are two types of strategic planning - Planned and Emergent. In such a…

The year: 2023. The month: January. The feeling: The same as most of us feel at…

You call it banter, I call it bullying. When I was player-coach for Team GB, I…

A friend of mine recently swerved and crashed to avoid hitting a deer with his…

Forgiveness is said to be one of the most precious gifts we can bestow on…

Forgiveness is said to be one of the most precious gifts we can bestow on…

We all want to get on the score sheet. Whether at work, with our friends/family…

I am not a data-driven person. I don't get my kicks from forensically going…

You can forget about the Earth's increasing temperature. You can, guilt-free,…

The other day I held the door open for my daughter, and she asked me, “Daddy,…

I have made grown men cry. I am not bragging about this. I am also not…

If your inner voice is as loud and as consistent as mine, you will probably…

It is difficult, maybe even impossible, to imagine that the most dangerous and…

This blog is a hard one to write. Not because my team were playing up or…

"I have failed over and over again." This quote is maybe one of the most quoted…

Remember when the US Army had a "don't ask, don't tell" policy? If you missed…

Whether we like it or not, as business leaders, we live in a world where our…

The secret to telling a lie is keeping it simple. Don't get specific with…

Nothing of importance is achieved by chance. If I think back over my life so…

If you were anything like me when you were at school and saw your ruler…

When Barack Hussein Obama, the 44th President of the United States, was in…

When I told my Grandad and my Father I would be a professional ice hockey…

"It's not about the winning; it's the taking part that counts." This phrase is…

My entire life has changed because of 16kg. This weight I am referring to is…

Often I find that when I hear a voice telling me I can't do something, it is my…

When something is working, we don’t often think about it. If the car starts…

Thou shalt not covet. This is one of many instructions handed down hundreds and…

It's often said that when someone is lying on their deathbed, they rarely…

How many lies have you told today? Depending on what time of the day you’re…

"The past 18 months have been exactly what I was expecting and what I feel I…

"The past 18 months have been exactly what I was expecting and what I feel I…

Simone Biles has been living life in the fast lane -  30 Olympic and World…

I have some very wealthy clients. If I tried to keep up with their level of…

The majority of our compulsive behaviours are unconscious. But the people who…

The majority of our compulsive behaviours are unconscious. But the people who…

The majority of our compulsive behaviours are unconscious. But the people who…

The majority of our compulsive behaviours are unconscious. But the people who…

You are going to neglect your family if you want to be rich.

You are going to neglect your family if you want to be rich.

Telling the truth isn't easy. There may be consequences.

Busy executives with have high expectations assume others think the same way as…

People who jump from one thing to the next are less trustworthy. We don't see…

Many leaders in organisations are completely unaware of the impact of their…

You know the feeling on a Friday afternoon when you look at the following…

The desire to control others is a form of psychological violence.

For the most part, you don't know you are doing it. There is something at an…

Our children imitate our behaviours, good and bad. It's not what we tell them,…

Trust your own opinions. Pay less attention to those people who’s intention is…

Leaders who don’t take the time to look inwards and work out who they are for…

✅ I make more money than my neighbour ✅ My house is bigger ✅ My partner is…

Many workaholics suffer from depression and low self-worth. The work becomes…

Many business owners lack balance in their lives because there is a gap between…

Business leaders who work themselves into the ground often lack self-esteem.

It’s been said by the conspiracy theorists that Covid 19 and the lockdown were…

Have you ever had a meeting when you identified a problem, and you spent so…

Business leaders are either thinking about the future, hoping they will find…

I have never heard a business leader say this in a board meeting, but I have…

Many business owners act like martyrs. They know they are doing too much, it is…

Have you ever spent 30-60 minutes selecting something to watch on Netflix?

Whether it’s work patterns or some other type of behaviour, we unknowingly act…

It’s a badge of honour for many business leaders to demonstrate their ability…

Automation is the goal. It free’s up our time. But what about when we, as…

Are you striving to do perfect work or have a perfect life?

Workaholics who overextend themselves cover up a multitude of doubts, concerns…

Working at pace and keeping ourselves busy enables us to ignore feelings and…

Focused professionals take their business seriously, sometimes too seriously…

When all we have wanted is not enough, we are in big trouble. It drives us to…

It is difficult to remind ourselves that we are finite creatures.

Hyper-achievers need to be the fastest, craziest, most talented. The ultimate…

Many busy executives hate their work. They begrudge turning up every day to…

Many business owners set up for themselves because they are sick of working for…

Too much speed at work is a result of addiction and the desire for instant…

Hyper-achievers are addicted to success. They are focused on the next…

Our parents in most cases are our first models of behaviour. For men, it is…

Many business leaders are sprinting from one thing to the next, searching for…

A workaholic mentality is often born out of some sort of trauma or…

Many hyper-achievers are perfectionists, not only do they hold themselves…

Setting impossible goals will leave unless feeling frustrated, disappointed and…

Many high-achievers define themselves and others by what they do and how good…

Business leaders who do too much are self-sabotaging. We abuse ourselves with…

Business leaders who do too much rarely hold the mirror up to themselves…

Business leaders who are maxed out in their work are so lost in the day to day…

Business leaders who do too much are often generous with their time. We promise…

We often reward status more than the outcome. We look to those in high end jobs…

Technology, A.I. and automation are removing emotion from the process. Whilst…

Ambitious hyper-achievers have high expectations, not only of themselves but…

Playing to our strengths seems too simple. But how many of us as business…

Many executives and business owners believe money or the next promotion will…

As you reflect over this Easter weekend, you may be thinking about growing your…

Many business owners are unaware of the conflict they have with work.

Business owners who do too much are often complicating things and find…

Business owners who want to scale their businesses often find they are doing…

Business owners who do too much find it hard to be still, we try to relax in…

Too much organisation can kill spontaneity, free thought and dreams.

Business owners who do too much find it difficult to moderate themselves.

Busy business leaders are often too focused on performance results to stop and…

Business owners and founders who obsess about their work often lose sight of…

Many business owners who do too much feel guilty about relaxing.

Ambitious business owners often beat themselves up, they are self-critical and…

Business owners who do too much, often camouflage their frenetic action simply…

Many business owners who are scaling their businesses find little time to…

Business owners who do too much - often neglect their friendships.

The lust for money, cars and trophies is a disease amongst business owners who…

Business owners who burnout are often motivated by external perception

Many business owners have never asked themselves what they truly love to do.

Hyper-achievers and business owners who do too much find it hard to enjoy a…

In part one of my conversation with Darryl Edwards, we explored his journey…

Play isn’t just for kids – it’s one of the most effective ways we can craft…

Do you want to learn how to strengthen your thinking and develop an unbeatable…

Networking is like marmite. You either love it or you hate it…and if you’re an…

Very recently I had Matt Maruca on the Scale Without Burn Out podcast for an…

In this blog, we will take a look back over the best bits of my talk with Brad…

In this interview, I speak with former England Rugby coach Stuart Lancaster,…

Do you want to make a difference in the world? To start a movement that has the…

You can build a personal brand on virtually any social media platform. But, if…

Working with elite performers across sports and business, Todd Herman is an…

Whether you’re a start-up or you’ve been in the game for years, one thing that…

Whether you have a three-year, 12-month or 20-year vision for your life, you…

Whatever you’re doing or creating, you need a firm foundation on which to build…

There’s a difference between passion and purpose, but they both play an…

To achieve balance across The 4 Keys—business, body, relationships, and…

Making time for exercise when you’re travelling can be difficult. From subpar…

Listen to any high profile athlete speak after a big performance and they will…

As a business owner, it’s not uncommon to have to travel and whether you’re…

One of the most important keys we can focus on is often our relationships. With…

There are three types of people when it comes to productivity—and you fit one…

Empathy is described as the ability to understand and share the feelings of…

One of the biggest problems we can face as business owners and is judging and…

We can always be more productive, more energetic, and more focused. Having a…

The following is adapted from The 4 Keys. In 2014 I was hired to coach a team…

Living by the foundations—do the work, no excuses, always ready, and speak the…

True change takes time, but you can get a powerful start by following a…