3 November 2023
Master 5 Essential Practices to Stay in Flow
In the ever-demanding realm of modern business leadership,…
29 October 2023
Be Intentional About Rest & 5 Ways to Power CEO Flow
Flow, that elusive state where time dissipates and our…
20 October 2023
Make Peace with the Game: A CEO’s Journey from Stress to Flow
In the high-pressure business world, where every decision…
14 October 2023
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
Being a CEO is not just about steering the ship of an…
7 October 2023
How to Anticipate Your Triggers to Stay in Flow
How can we remain consistently in Flow, ensuring peak…
29 September 2023
Harness Your Brain Chemistry to Access Flow
Have you ever had moments when the world falls away, and…
20 September 2023
The Inseparable Bond Between Risk, Life & Flow
The Inseparable Bond Between Risk, Life & Flow Last week, I…
14 September 2023
Ignite Your Expertise, Achieve Mastery and Find Your Flow
Let's start with a bold statement: The best athletes who…
8 September 2023
3 Narratives That Will Help or Hinder Your Flow State
In my pursuit of mastering the state of flow, I needed to…
30 August 2023
5 Ways to Turn Up Your Flow State
My perspective on flow as something we "dial-up" rather…
30 August 2023
4 Principles for Deeper Flow and Meaningful Living
I will share 4 principles for deeper flow and meaningful…
30 August 2023
I Nearly Lost It & Got The Mist!
I will share when I nearly lost it and got the mist last…
30 August 2023
4 Ways to Achieve Flow Amidst Life’s Chaos
Navigating the demands and challenges of life often feels…
15 May 2023
How to Improve Team Flow and Manage The Mist
As a coach and in the business world, I've seen this sh*t…
20 March 2023
My Brain Has a Life Of Its Own
My mind is constantly pulling me towards doing something…
13 March 2023
Are You Tired of Getting Lost in the Digital World?
It's all too easy to get sidetracked by notifications,…
5 March 2023
What do Elon, Michael & Vincent Have in Common?
In this blog, we'll explore these questions and more,…
25 February 2023
The Pros and Cons of Obsession for CEOs
Obsession can be a powerful motivator. Individuals obsessed…
13 February 2023
Breaking Free from the Grip of Ego
As a coach for high-achievers, I've seen firsthand the…
18 January 2023
The Perfect Diet: Why Is It So Confusing??
I've been in a dietary puzzle for the last ten years. On…
14 January 2023
Motivation Matters: The Intrinsic vs Extrinsic Debate
As a business owner, let's be honest, motivation plays a…
9 January 2023
What Rollerblading Taught Me About Business Change
In 1994, I was given the opportunity to achieve a dream…
21 December 2022
You call it banter, I call it bullying
You call it banter, I call it bullying. When I was…
10 April 2022
Andrew’s Blog: Money won’t make you happier, but this will.
A friend of mine recently swerved and crashed to avoid…
20 March 2022
Andrew’s Blog: The Truth, The Whole Truth and Everything But The Truth
Forgiveness is said to be one of the most precious gifts we…
13 March 2022
Andrew’s Blog: The Unforgivable (And How To Avoid It).
Forgiveness is said to be one of the most precious gifts we…
6 March 2022
Andrew’s Blog: How To Score…Not Like That…
We all want to get on the score sheet. Whether at work,…
22 February 2022
Andrew’s Blog: From Frustration to Innovation
I am not a data-driven person. I don't get my kicks from…
15 February 2022
Andrew’s Blog: How To Save The Planet and Other Achievable Goals
You can forget about the Earth's increasing temperature.…
7 February 2022
Andrew’s Blog: Opening Doors and a Can of Worms
The other day I held the door open for my daughter, and she…
1 February 2022
Andrew’s Blog: Don’t Sugar the Pill
I have made grown men cry. I am not bragging about this. I…
25 January 2022
Andrew’s Blog: “You’re Failing” – and Other Loud Thoughts in Your Head.
If your inner voice is as loud and as consistent as mine,…
19 January 2022
Andrew’s Blog: This is Hard to Swallow
It is difficult, maybe even impossible, to imagine that the…
10 January 2022
Andrew’s Blog: Debunking Work-Life Balance
This blog is a hard one to write. Not because my team were…
5 January 2022
Andrew’s Blog: 3 Steps to a Winning 2022
"I have failed over and over again." This quote is maybe…
19 December 2021
Andrew’s Blog: Ask, Don’t Tell
Remember when the US Army had a "don't ask, don't tell"…
12 December 2021
Andrew’s Blog: Why We Need to Challenge Our Beliefs
Whether we like it or not, as business leaders, we live in…
7 December 2021
Andrew’s Blog: Go Through, Not Around
The secret to telling a lie is keeping it simple. Don't get…
22 November 2021
Andrew’s Blog: Become Unbreakable
If you were anything like me when you were at school and…
15 November 2021
Andrew’s Blog: Fast and Less Furious
When Barack Hussein Obama, the 44th President of the United…
2 November 2021
Andrew’s Blog: Leaders Living Vicariously
When I told my Grandad and my Father I would be a…
28 October 2021
Andrew’s Blog: Are You Really Winning?
"It's not about the winning; it's the taking part that…
18 October 2021
Andrew’s Blog: 16kg’s That Changed My Life
My entire life has changed because of 16kg. This weight I…
11 October 2021
Andrew’s Blog: Face Your Demons
Often I find that when I hear a voice telling me I can't do…
4 October 2021
Andrew’s Blog: Ice Baths and Epiphanies
When something is working, we don’t often think about it.…
27 September 2021
Andrew’s Blog: Thou Shall Not Covet
Thou shalt not covet. This is one of many instructions…
15 September 2021
Andrew’s Blog: You Need to Lighten Up
It's often said that when someone is lying on their…
7 September 2021
Andrew’s Blog: Speak Your Truth
How many lies have you told today? Depending on what time…
31 August 2021
Andrew’s Blog: Always Be Ready
"The past 18 months have been exactly what I was expecting…
25 August 2021
Andrew’s Blog: Do You Need a Break?
"The past 18 months have been exactly what I was expecting…
2 August 2021
Andrew’s Blog: Life in the Fast Lane
Simone Biles has been living life in the fast lane - 30…
28 July 2021
Andrew’s Blog: Listen More Than You Talk
The majority of our compulsive behaviours are unconscious.…
27 July 2021
Andrew’s Blog: Ready for a Street Fight
The majority of our compulsive behaviours are unconscious.…
26 July 2021
Andrew’s Blog: Time Equals Money
The majority of our compulsive behaviours are unconscious.…
8 July 2021
Andrew’s Blog: Start Listening
The majority of our compulsive behaviours are unconscious.…
28 June 2021
Andrew’s Blog: Kick Back and Get Silly
You are going to neglect your family if you want to be…
25 June 2021
Andrew’s Blog: You Will Neglect Your Family
You are going to neglect your family if you want to be…
22 June 2021
Andrew’s Blog: Take Time to Daydream
People who jump from one thing to the next are less…
21 June 2021
Andrew’s Blog: Watch Out for the Ripples
Many leaders in organisations are completely unaware of the…
18 June 2021
Andrew’s Blog: No Room to Slip Up
You know the feeling on a Friday afternoon when you look at…
16 June 2021
Andrew’s Blog: Control Without Being Controlling
The desire to control others is a form of psychological…
15 June 2021
Andrew’s Blog: Don’t Take it Out on Them
For the most part, you don't know you are doing it. There…
14 June 2021
Andrew’s Blog: Doing the Work is Scary
Our children imitate our behaviours, good and bad. It's not…
10 June 2021
Andrew’s Blog: Trust Yourself
Trust your own opinions. Pay less attention to those people…
9 June 2021
Andrew’s Blog: Take a Look Inside
Leaders who don’t take the time to look inwards and work…
8 June 2021
Andrew’s Blog: Others Must Fail
✅ I make more money than my neighbour ✅ My house is bigger…
3 June 2021
Andrew’s Blog: Act for Yourself
Business leaders who work themselves into the ground often…
1 June 2021
Andrew’s Blog: Unproductive Meetings
Have you ever had a meeting when you identified a problem,…
31 May 2021
Andrew’s Blog: You’re Not Going To Live Forever
Business leaders are either thinking about the future,…
27 May 2021
Andrew’s Blog: Stop Playing The Victim
I have never heard a business leader say this in a board…
26 May 2021
Andrew’s Blog: Stop Being a Martyr
Many business owners act like martyrs. They know they are…
24 May 2021
Andrew’s Blog: Break Old Patterns
Whether it’s work patterns or some other type of behaviour,…
18 May 2021
Andrew’s Blog: Perfect Work vs Perfect Life
Are you striving to do perfect work or have a perfect life?
13 May 2021
Andrew’s Blog: Master Your Self-doubt
Workaholics who overextend themselves cover up a multitude…
12 May 2021
Andrew’s Blog: Emotionally Unavailable
Working at pace and keeping ourselves busy enables us to…
10 May 2021
Andrew’s Blog: Be Careful What You Wish For
When all we have wanted is not enough, we are in big…
6 May 2021
Andrew’s Blog: There is No Second Act
It is difficult to remind ourselves that we are finite…
4 May 2021
Andrew’s Blog: Reconnect With Your Craft
Many busy executives hate their work. They begrudge turning…
3 May 2021
Andrew’s Blog: Don’t Create the Same Trap
Many business owners set up for themselves because they are…
29 April 2021
Andrew’s Blog: You’ll Be By Yourself
Too much speed at work is a result of addiction and the…
28 April 2021
Andrew’s Blog: Fail Fast, Learn Quick
Hyper-achievers are addicted to success. They are focused…
26 April 2021
Andrew’s Blog: You Cannot Sprint a Marathon
Many business leaders are sprinting from one thing to the…
23 April 2021
Andrew’s Blog: Get Your Youth Back
A workaholic mentality is often born out of some sort of…
22 April 2021
Andrew’s Blog: Perfectionism is a Disease
Many hyper-achievers are perfectionists, not only do they…
21 April 2021
Andrew’s Blog: Set Realistic Targets
Setting impossible goals will leave unless feeling…
20 April 2021
Andrew’s Blog: You Are Not Your Work
Many high-achievers define themselves and others by what…
19 April 2021
Andrew’s Blog: Make The Right Sacrifices
Business leaders who do too much are self-sabotaging. We…
15 April 2021
Andrew’s Blog: Hold the Mirror Up
Business leaders who do too much rarely hold the mirror up…
14 April 2021
Andrew’s Blog: Make The Right Choice
Business leaders who are maxed out in their work are so…
13 April 2021
Andrew’s Blog: Nice Guys Come Last
Business leaders who do too much are often generous with…
12 April 2021
Andrew’s Blog: I’d Rather Be a Plumber
We often reward status more than the outcome. We look to…
9 April 2021
Andrew’s Blog: Empathy Is Your Superpower
Technology, A.I. and automation are removing emotion from…
8 April 2021
Andrew’s Blog: Don’t Project Onto Others
Ambitious hyper-achievers have high expectations, not only…
7 April 2021
Andrew’s Blog: Play To Your Strengths
Playing to our strengths seems too simple. But how many of…
6 April 2021
Andrew’s Blog: Design The Life You Want
Many executives and business owners believe money or the…
1 April 2021
Andrew’s Blog: Maintain Boundaries
Many business owners are unaware of the conflict they have…
26 March 2021
Andrew’s Blog: Organisation Kills Creativity
Too much organisation can kill spontaneity, free thought…
25 March 2021
Andrew’s Blog: Focus on the Moment
Business owners who do too much find it difficult to…
24 March 2021
Andrew’s Blog: 4 Steps To Better Thinking
Busy business leaders are often too focused on performance…
23 March 2021
Andrew’s Blog: Don’t Forget Your Purpose
Business owners and founders who obsess about their work…
22 March 2021
Andrew’s Blog: Recharging Is Not a Sin
Many business owners who do too much feel guilty about…
19 March 2021
Andrew’s Blog: Celebrate Success
Ambitious business owners often beat themselves up, they…
17 March 2021
Andrew’s Blog: Don’t Forget Your Friends
Business owners who do too much - often neglect their…
15 March 2021
Andrew’s Blog: Greed is a Disease
The lust for money, cars and trophies is a disease amongst…
12 March 2021
Andrew’s Blog: Stay in Your Lane
Business owners who burnout are often motivated by external…
11 March 2021
Andrew’s Blog: Stop Being So Serious
Many business owners have never asked themselves what they…
10 March 2021
Andrew’s Blog: Please Be Quiet
Hyper-achievers and business owners who do too much find it…
9 March 2021
Andrew’s Blog: Who Will You Become?
Many successful people don’t like who they become when they…
8 March 2021
Andrew’s Blog: Measuring the Wrong Metrics
We are searching for a better quality of life, it’s…
5 March 2021
Andrew’s Blog: There Are No Winners
Are you losing a grip on the basic things that truly matter…
4 March 2021
Andrew’s Blog: Simple or Complicated?
Are you losing a grip on the basic things that truly matter…
3 March 2021
Andrew’s Blog: Are You Obsessed?
Some of the wealthiest people I have coached know their…
2 March 2021
Andrew’s Blog: It Is Not a Badge of Honour
Digesting a sandwich, whilst working through lunch and…
1 March 2021
Andrew’s Blog: Don’t Forget The Relationship
It’s very easy to forget our relationships as business…
26 February 2021
Andrew’s Blog: Control is a Myth
Hyper achievers believe they can control everything - it’s…
25 February 2021
Andrew’s Blog: Make Your Purpose Too Strong
The hyper-achiever will use all the time they have if they…
24 February 2021
Andrew’s Blog: Don’t Let The Clock Own You
The hyper-achiever will use all the time they have if they…
22 February 2021
Andrew’s Blog: A Title Does Not Define You
What it says on your business card does not define who you…
19 February 2021
Andrew’s Blog: Don’t Mistake This for Happiness
Studies have shown that a lottery winner will be no less…
18 February 2021
Andrew’s Blog: Your Business Will Suffer
It feels like such a heavy weight to push - literally…
17 February 2021
Andrew’s Blog: This Is Not Work
Zero curiosity, no passion, no mastery When this is work -…
16 February 2021
Andrew’s Blog: Was It That Good?
Was it as much fun as we remember or were we just over…
15 February 2021
Andrew’s Blog: Three Is Enough
How much is enough? It is difficult to define when you're…
14 February 2021
Andrew’s Blog: It Will Never Be Enough
How much is enough? It is difficult to define when you're…
12 February 2021
Andrew’s Blog: Becoming Your Best Self
Doing a job that provides no pleasure just to make the…
11 February 2021
Andrew’s Blog: This Will Burn You Out
You signed up for the half marathon, you’re coaching your…
10 February 2021
Andrew’s Blog: 100mph in the Wrong Direction
It’s easy for ambitious people to plan ahead and forget to…
9 February 2021
Andrew’s Blog: Were You Any Good?
Many business owners can’t get ahead because of their…
8 February 2021
Andrew’s Blog: The Problem with Money
Many business owners can’t get ahead because of their…
5 February 2021
Andrew’s Blog: Do You Need It?
We fill every corner of our house and our lives with a lot…
4 February 2021
Andrew’s Blog: Learn To Fail Hard
The fear of failure is one of the biggest barriers to…
3 February 2021
Andrew’s Blog: Stop Being So Boring
Conversations about work are boring. We want to share how…
2 February 2021
Andrew’s Blog: Arrogant Leaders Do This
They will never be able to keep up with you. And getting…
31 January 2021
Andrew’s Blog: Don’t Overreact
It easy to overcommit, become overwhelmed and feel way over…
27 January 2021
Andrew’s Blog: Hyper-Achievers May Never Know
Many hyper-achievers will never know why they do the job…
26 January 2021
Andrew’s Blog: Pay Close Attention
There is nothing wrong with being busy, but busy for the…
24 January 2021
Andrew’s Blog: Stop Lying About Being Busy
There is nothing wrong with being busy, but busy for the…
22 January 2021
Andrew’s Blog: It’s Lonely at the Top
Working hard just to buy a load of expensive stuff and only…
21 January 2021
Andrew’s Blog: You Have Nothing To Prove
We put so much effort in - but what is the reward? We drive…
20 January 2021
Andrew’s Blog: It’s Counter-intuitive for Competitive People
We think if we train hard - we’ll feel happier, stronger…
19 January 2021
Andrew’s Blog: Know Your Limitations
We aren’t alway honest with ourselves. We want to be great…
18 January 2021
Andrew’s Blog: Keep it Simple
I think most busy executives are greedy - after all it is…
11 January 2021
Andrew’s Blog: Transformation vs. Change
The word Transformation is inappropriate. Most people do…
6 January 2021
Andrew’s Blog: Create Your Own Lockdown Rules
The rules set out by the UK government are non-negotiable.…
23 November 2020
Andrew’s Blog: Measured vs Spontaneous
Whether you have a three-year, 12-month or 20-year vision…
23 November 2020
Andrew’s Blog: Lying about being busy
Whether you have a three-year, 12-month or 20-year vision…
23 November 2020
Andrew’s Blog: Busy is a trick
Whether you have a three-year, 12-month or 20-year vision…
18 November 2020
Andrew’s Blog: Going Crazy
Whether you have a three-year, 12-month or 20-year vision…
3 September 2020
Why Working Out Isn’t Working Out with Darryl Edwards – Part 2
In part one of my conversation with Darryl Edwards, we…
3 September 2020
Why Working Out Isn’t Working Out with Darryl Edwards – Part 1
Play isn’t just for kids – it’s one of the most effective…
14 August 2020
How to Create an Unbeatable Mind with Mark Divine
Do you want to learn how to strengthen your thinking and…
30 July 2020
How to Build a Network of Opportunities without having an Agenda with Jordan Harbinger
Networking is like marmite. You either love it or you hate…
2 July 2020
Are You Getting Enough Sunlight for Health & Performance? With Matt Maruca
Very recently I had Matt Maruca on the Scale Without Burn…
17 June 2020
How To Prioritise Your Health and Energy Levels as a Business Leader with Brad Kearns
In this blog, we will take a look back over the best bits…
10 June 2020
From the Rugby Pitch to the Boardroom with Stuart Lancaster
In this interview, I speak with former England Rugby coach…
19 May 2020
How to Start a Movement & Change Lives with Andy Ramage
Do you want to make a difference in the world? To start a…
19 May 2020
How to Overcome Anxiety & Build a Personal Brand with Mark Metry
You can build a personal brand on virtually any social…
19 May 2020
Podcast review with Todd Herman – How are men and women CEO’s responding differently to the current crisis?
Working with elite performers across sports and business,…
18 May 2020
Seth Godin: How to Scale in Your Niche
Whether you’re a start-up or you’ve been in the game for…
18 May 2020
The 90-Day Reset—and How It Can Transform Your Life
Whether you have a three-year, 12-month or 20-year vision…
18 May 2020
Your Business—and Life—Need a Firm Foundation
Whatever you’re doing or creating, you need a firm…
18 May 2020
Passion vs. Purpose—Which Drives You?
There’s a difference between passion and purpose, but they…
15 May 2020
Why You Should Write a Postcard to Yourself
To achieve balance across The 4 Keys—business, body,…
15 May 2020
How to eat healthy when travelling
As a business owner, it’s not uncommon to have to travel…
15 May 2020
Empathy, seeing it through their lens
Empathy is described as the ability to understand and share…
15 May 2020
8 Tips to Increase Your Productivity
We can always be more productive, more energetic, and more…
14 January 2020
8 Steps to Break Your Negative Patterns
Living by the foundations—do the work, no excuses, always…
25 March 2017
4 Steps to Reset Your Life
True change takes time, but you can get a powerful start by…