In the ever-demanding realm of modern business leadership,…

Flow, that elusive state where time dissipates and our…

In the high-pressure business world, where every decision…

Being a CEO is not just about steering the ship of an…

How can we remain consistently in Flow, ensuring peak…

Have you ever had moments when the world falls away, and…

The Inseparable Bond Between Risk, Life & Flow Last week, I…

Let's start with a bold statement: The best athletes who…

In my pursuit of mastering the state of flow, I needed to…

My perspective on flow as something we "dial-up" rather…

I will share 4 principles for deeper flow and meaningful…

I will share when I nearly lost it and got the mist last…

Navigating the demands and challenges of life often feels…

As a coach and in the business world, I've seen this sh*t…

My mind is constantly pulling me towards doing something…

It's all too easy to get sidetracked by notifications,…

In this blog, we'll explore these questions and more,…

Obsession can be a powerful motivator. Individuals obsessed…

As a coach for high-achievers, I've seen firsthand the…

I've been in a dietary puzzle for the last ten years. On…

As a business owner, let's be honest, motivation plays a…

In 1994, I was given the opportunity to achieve a dream…

There are two types of strategic planning - Planned and…

The year: 2023. The month: January. The feeling: The same…

You call it banter, I call it bullying. When I was…

A friend of mine recently swerved and crashed to avoid…

Forgiveness is said to be one of the most precious gifts we…

Forgiveness is said to be one of the most precious gifts we…

We all want to get on the score sheet. Whether at work,…

I am not a data-driven person. I don't get my kicks from…

You can forget about the Earth's increasing temperature.…

The other day I held the door open for my daughter, and she…

I have made grown men cry. I am not bragging about this. I…

If your inner voice is as loud and as consistent as mine,…

It is difficult, maybe even impossible, to imagine that the…

This blog is a hard one to write. Not because my team were…

"I have failed over and over again." This quote is maybe…

Remember when the US Army had a "don't ask, don't tell"…

Whether we like it or not, as business leaders, we live in…

The secret to telling a lie is keeping it simple. Don't get…

Nothing of importance is achieved by chance. If I think…

If you were anything like me when you were at school and…

When Barack Hussein Obama, the 44th President of the United…

When I told my Grandad and my Father I would be a…

"It's not about the winning; it's the taking part that…

My entire life has changed because of 16kg. This weight I…

Often I find that when I hear a voice telling me I can't do…

When something is working, we don’t often think about it.…

Thou shalt not covet. This is one of many instructions…

It's often said that when someone is lying on their…

How many lies have you told today? Depending on what time…

"The past 18 months have been exactly what I was expecting…

"The past 18 months have been exactly what I was expecting…

Simone Biles has been living life in the fast lane -  30…

I have some very wealthy clients. If I tried to keep up…

The majority of our compulsive behaviours are unconscious.…

The majority of our compulsive behaviours are unconscious.…

The majority of our compulsive behaviours are unconscious.…

The majority of our compulsive behaviours are unconscious.…

You are going to neglect your family if you want to be…

You are going to neglect your family if you want to be…

Telling the truth isn't easy. There may be consequences.

Busy executives with have high expectations assume others…

People who jump from one thing to the next are less…

Many leaders in organisations are completely unaware of the…

You know the feeling on a Friday afternoon when you look at…

The desire to control others is a form of psychological…

For the most part, you don't know you are doing it. There…

Our children imitate our behaviours, good and bad. It's not…

Trust your own opinions. Pay less attention to those people…

Leaders who don’t take the time to look inwards and work…

✅ I make more money than my neighbour ✅ My house is bigger…

Many workaholics suffer from depression and low self-worth.…

Many business owners lack balance in their lives because…

Business leaders who work themselves into the ground often…

It’s been said by the conspiracy theorists that Covid 19…

Have you ever had a meeting when you identified a problem,…

Business leaders are either thinking about the future,…

I have never heard a business leader say this in a board…

Many business owners act like martyrs. They know they are…

Have you ever spent 30-60 minutes selecting something to…

Whether it’s work patterns or some other type of behaviour,…

It’s a badge of honour for many business leaders to…

Automation is the goal. It free’s up our time. But what…

Are you striving to do perfect work or have a perfect life?

Workaholics who overextend themselves cover up a multitude…

Working at pace and keeping ourselves busy enables us to…

Focused professionals take their business seriously,…

When all we have wanted is not enough, we are in big…

It is difficult to remind ourselves that we are finite…

Hyper-achievers need to be the fastest, craziest, most…

Many busy executives hate their work. They begrudge turning…

Many business owners set up for themselves because they are…

Too much speed at work is a result of addiction and the…

Hyper-achievers are addicted to success. They are focused…

Our parents in most cases are our first models of…

Many business leaders are sprinting from one thing to the…

A workaholic mentality is often born out of some sort of…

Many hyper-achievers are perfectionists, not only do they…

Setting impossible goals will leave unless feeling…

Many high-achievers define themselves and others by what…

Business leaders who do too much are self-sabotaging. We…

Business leaders who do too much rarely hold the mirror up…

Business leaders who are maxed out in their work are so…

Business leaders who do too much are often generous with…

We often reward status more than the outcome. We look to…

Technology, A.I. and automation are removing emotion from…

Ambitious hyper-achievers have high expectations, not only…

Playing to our strengths seems too simple. But how many of…

Many executives and business owners believe money or the…

As you reflect over this Easter weekend, you may be…

Many business owners are unaware of the conflict they have…

Business owners who do too much are often complicating…

Business owners who want to scale their businesses often…

Business owners who do too much find it hard to be still,…

Too much organisation can kill spontaneity, free thought…

Business owners who do too much find it difficult to…

Busy business leaders are often too focused on performance…

Business owners and founders who obsess about their work…

Many business owners who do too much feel guilty about…

Ambitious business owners often beat themselves up, they…

Business owners who do too much, often camouflage their…

Many business owners who are scaling their businesses find…

Business owners who do too much - often neglect their…

The lust for money, cars and trophies is a disease amongst…

Business owners who burnout are often motivated by external…

Many business owners have never asked themselves what they…

Hyper-achievers and business owners who do too much find it…

In part one of my conversation with Darryl Edwards, we…

Play isn’t just for kids – it’s one of the most effective…

Do you want to learn how to strengthen your thinking and…

Networking is like marmite. You either love it or you hate…

Very recently I had Matt Maruca on the Scale Without Burn…

In this blog, we will take a look back over the best bits…

In this interview, I speak with former England Rugby coach…

Do you want to make a difference in the world? To start a…

You can build a personal brand on virtually any social…

Working with elite performers across sports and business,…

Whether you’re a start-up or you’ve been in the game for…

Whether you have a three-year, 12-month or 20-year vision…

Whatever you’re doing or creating, you need a firm…

There’s a difference between passion and purpose, but they…

To achieve balance across The 4 Keys—business, body,…

Making time for exercise when you’re travelling can be…

Listen to any high profile athlete speak after a big…

As a business owner, it’s not uncommon to have to travel…

One of the most important keys we can focus on is often our…

There are three types of people when it comes to…

Empathy is described as the ability to understand and share…

One of the biggest problems we can face as business owners…

We can always be more productive, more energetic, and more…

The following is adapted from The 4 Keys. In 2014 I was…

Living by the foundations—do the work, no excuses, always…

True change takes time, but you can get a powerful start by…