Let's start with a bold statement: The best athletes who compete at the top level know their skill set inside out. They understand their strengths and where…

In my pursuit of mastering the state of flow, I needed to understand the dynamics of my ego and the narratives weaving in my mind that were helping or…

My perspective on flow as something we "dial-up" rather than an on-off switch, as I described in Managing The Mist (2013) is in line with much of the current…

I will share 4 principles for deeper flow and meaningful living in this blog "Managing The Mist" isn't just about harnessing the power of flow for professional…

I will share when I nearly lost it and got the mist last week. !The cool, frosty air greeted me as I entered the ice rink.

Navigating the demands and challenges of life often feels like trying to peer through a foggy window. My journey with "Managing The Mist" has illuminated a…

As a coach and in the business world, I've seen this sh*t show many times.

My mind is constantly pulling me towards doing something else - anything else! It's like a never-ending game of mental tug-of-war. But I've learned that being…

It's all too easy to get sidetracked by notifications, social media updates, and other distractions, leaving us feeling frustrated and disconnected from the…