Andrew’s Blog: Transformation vs. Change

The word Transformation is inappropriate. Most people do not maintain the same body composition after they achieve their goal, therefore it is not…


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Andrew’s Blog: Create Your Own Lockdown Rules

The rules set out by the UK government are non-negotiable. It's important for your business, physical/mental health and your relationships that you set…


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Andrew’s Blog: Start now

We have been taught that we must always be moving forward, be seen being busy and hectic. It is evidence of hard work, but for the most part we are doing too…


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Andrew’s Blog: Let go

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Andrew’s Blog: Measured vs Spontaneous

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Andrew’s Blog: Lying about being busy

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Andrew’s Blog: Busy is a trick

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Andrew’s Blog: Going Crazy

Whether you have a three-year, 12-month or 20-year vision for your life, you can make great strides by starting with a 90-day game plan.


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Why Working Out Isn’t Working Out with Darryl Edwards – Part 2

In part one of my conversation with Darryl Edwards, we explored his journey from ill health to celebrating his body with playful movement. The second half of…


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