Hi, I’m Andrew Sillitoe. I’m a business psychologist and former international athlete and coach, and my life’s mission is to help hyper-achievers win back their confidence and play at the top of their game.

My inspiration for the business came from watching my father, a successful businessman who made a lot of money and by all accounts was doing great.

He did everything he could to ensure he was successful but he also neglected his relationships, his health and his mental wellbeing in the process.

The combination of the 1990 property crash and the way he lived took a toll on him, and one day he suffered a sudden heart attack and died… at the age of 48.

When I lost him I swore that my life would be different, that I wouldn’t make the same mistakes, but like many business leaders, I found myself consumed by my work and I neglected my health, wellbeing and relationship with my wife and family.

I would head home after a hard day at work, skip the gym (again) and open a bottle of wine, which felt like the only thing I had in common with my wife.

I’d glance in the mirror, hate what I saw staring back at me then go to bed, only to repeat that same cycle the next day as my days blended into one.

I was fixated with business, convinced that I was working so hard for the good of the family but I didn’t see how bad my health, relationships and mood were becoming.

I was highly stressed, snapping at people for no reason, and couldn’t seem to switch off. Not to mention my marriage had broken down as my wife and I barely spoke.

Finally, it all came to a head in 2017 when my wife left me.

I was devastated, but looking back, it was the best thing that could have happened to me as it started me on my journey of self-discovery. It made me take a long hard look at myself and I realised that I’d been focussing on the wrong thing all this time.

Instead of purely focussing on business I should have been making time for my body, mindset and relationships, which would leave me better prepared to handle my business.

I call this the 4-Keys, and as I began to put this process to work, I completely changed my life.

I became happier than I’d been in years. I was eating healthily, working out regularly and I looked as good 44 as I did when I played professional hockey, and as all of these changes took place, I even reconciled with my wife.